Tired of Feeling All Over the Place and Unsure of Yourself?
One of the things that is so common among highly sensitive parents is the very frequent feeling of living in chaos and confusion. Feeling like your head isn't quite screwed on all the way. There's this perpetual sense of overwhelm and lack of balance between work, housework, kids, relationships, the budget, and all the other "being an adult" stuff. It can almost feel like your head may explode and you have no idea how to make it stop. I've been there and know all too well how frustrating it can be. And I'm going to help you change it.
Highly sensitive people tend to overthink. We like to analyze every possibility of our choices, plans, everything. It can be maddening, not only to others around us, but to the HSP as well. It can create a fog that blocks us from being able to think and manage our emotions clearly and effectively. During our time together, you will learn how to clear that fog and implement strategies that will work for you.
Replace Chaos with Balance
HSPs tend to feel like they are constantly living in chaos. Always putting out fires. Always doing a hundred things at once, but never finishing most of them. Balance would not be a word used very often. You'll not only learn how to switch that, but get individualized help to actually make the changes needed to finally feel calm and balanced.
Create the Loving Family Environment You Crave
Because we tend to feel more deeply than others, we feel the joys of family life more deeply, but also the frustrating, overwhelming, "I'm not doing this right," and sometimes downright angering parts also.
This program will help you learn how to manage all of these deep emotions and create the loving, strong family that you so deeply crave.
"It's been almost two years since my first session with Heather and I still say I owe it to my coaching sessions with her for the reason I feel my life is at its best and on track. She didn't solve any of my problems, I did the dirty work. What she offered me was one on one time to listen to my challenges and helped me create goals to move towards a better situation. It was always easy to say " I don't know what to do" for years as each year did pass. My coaching sessions made me meet front and center and tackle the challenge. Whenever I was stuck, Heather helped guide me a little closer to my truth. The experience was an investment in myself and I encourage everyone to consider Heather if you need help with prioritizing or wanting a balanced life."
Jennice Ayala Chewlin St. Thomas, VI
The Highly Sensitive Parent's Clarity and Calm Coaching is available at different levels depending on your needs and commitment desires.
During your sessions, we will work on...
Our work together is completely individualized and we will focus on the areas that are both most important to you and the areas that you struggle with the most. I'm here as your coach and confidant to empower you to design the life that YOU crave and help you figure out what tips and strategies will work best with your highly sensitive nervous system.
With that said, I do understand that you probably want to know where my specialty lies before working with me. Below are some of the most common areas my clients like to work on.
Reaching Your Big Dream
I love big dreamers. People who have a fire in their heart for changing the world. I also understand how difficult this can be, especially as a highly sensitive person. We tend to over-analyze every detail because we don’t like to make mistakes. I will help you decide which decisions need this level of analysis, and which ones can be taken a little more lightly, so you can actually move forward toward your big dream of making change.
Balancing Life's Demands
Most adults today have very long to-do lists. Highly sensitive people have an additional challenge with this because we tend to get distracted very easily. We jump from one task to another, in rapid-succession. This can lead to feeling quite overwhelmed and out-of balance. Sometimes, we may need to re-train our brains to focus better in order to be able to balance life’s demands better and feel a greater sense of control and less overwhelm.
Understanding Yourself as an HSP
You are not a freak. You are not alone. You are just highly sensitive (and that is a good thing). Learn how to appreciate your own sensitivities, even when the world constantly tells you to change.
Parenting as an HSP
Parenting is a tough gig. Add in your extra sensitive nervous system, and the overwhelming feeling you get from too much stimuli, and your kids screaming across the house can send you into a rage. So how do we manage to raise healthy, confident kids without losing it on them for being, well, kids?
What fills you? What have you been neglecting that is so important to your well-being. Hint: you may not even know what it is
The health and wellness of an HSP is crucial. We tend to give, give, give, until we collapse from exhaustion. By taking better care of yourself, you will begin to notice that you can actually give more, AND feel more fulfilled at the same time.
Clutter and Organization
Clutter and disorganization is frequently a major source of stress for the highly sensitive parent. We will tackle your biggest clutter and organizational challenges and turn them around.
Managing Your Emotions
Managing our emotions as a highly sensitive person can take some work. We tend to react strongly, especially when we’re triggered. We’ll work to effectively manage your emotions in difficult situations.
Sessions and Packages Available
If you're feeling stuck and unsure of yourself and need help figuring out how to accept your highly sensitive self, go after your dreams, or create a life of calm and simplicity, individual Ascension sessions may be what you need to uncover what is holding you back.
Purchase one hour at a time or buy a package and save.
If you have been struggling for a while and are ready to dig deeper, the Flying program might be right for you.
Once a week, we'll uncover more of what is holding you back and figure out the solutions to help you reach a calmer, simpler, happier life as a highly sensitive parent. This package also comes with free email support between sessions.
You've done the hard work. This package will help to empower you to maintain the changes you've worked so hard for and keep your highly sensitive nervous system well-tuned so you can maintain a calm, purpose-filled life.
We'll meet once per month for 60 minutes to celebrate your success and address any challenges that have come up for you. This package also comes with free email support between sessions.
With a solid vision and plan, you will be better balanced, calmer, and have a greater understanding of yourself and where you are headed.
Start feeling greater clarity, calm, and ease today
I wanted to say thank you because after our calls I have been able to do changes for the better. What has amazed me the most is my change in attitude. I had a hard time with my mom in January, she then went abroad for 3 weeks and when she got back I saw a big difference in how I got along with her (mostly my patience and understanding were much better).
thanks again :)
Sandra Icochea de Hernandez Miami, FL
Are You Ready?
Working with a good coach can get you where you want to be faster and with less struggle, but remember, you can always participate in theprivate Facebook groupfor further self-discovery and support. I want you to have a magnificent life, regardless of whether we work together or not. If you have any questions, please don't hesitate toask!