Getting the To-Do List Done During That Overwhelming Moment

What do you do when you have a long to-do list staring you in the face and you’re already feeling overwhelmed? Here’s a moment from my life that will inspire you to take charge and tackle that list.

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The Difficult Journey of Self-acceptance

Self-acceptance. Who would have ever thought this would even be a topic of discussion? Shouldn’t we all just inherently accept ourselves for who we are?    But that’s not the case, is it? Maybe you find yourself filled with doubt. About your abilities. About your productivity. About your choices. About your reactions to people or events. And…

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The #1 Reason Highly Sensitive Parents are Overwhelmed

The #1 Reason Highly Sensitive Parents Get Overwhelmed-2

It seems that just about every parent on the planet is overwhelmed. Add a highly sensitive nervous system and it makes it even worse. Obviously, there are many factors to consider here, but there is one that rises above the rest as a causing factor. Wanna take a guess?   I’m talking about self-care. Specifically,…

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